"Change is not a four letter wordbut often your reaction to it is!". Aisha Tyler, What we can control is our performance and our execution, and thats what were going to focus on. Wash your hands often, cover your nose when you sneeze, avoid large public gatherings, cancel unnecessary travel and work meetings. Find a body of water like a lake or a river or an ocean, and just go sit there (weather permitted). Controlling that beast, that dark side, is what fascinates me. After all, when we accept life as it is, we are free to act in accordance with reality and liberate ourselves from holding on to negative emotions. Multinational corporations do control. There are things in the world we can control and things that we cannot. Transitions are the birthing pains, alternately exhilarating and difficult, that can bring wondrous, challenging, beautiful changes into our lives. Josh Shipp, You only have control over three things in your life the thoughts you think, the images you visualize, and the actions your take. SZA, You either get bitter or you get better. You cant change the past, so theres no point in looking back, wishing things could have been different. While we have to relinquish control over the circumstances, we can still maintain our connection to ourselves. Youre not helping, youre hurting. Maybe it was a job you wanted or a new apartment or an item of technology. Think of the wonderful generosity of, this Chinese company sending face masks to Italy (with a quote from Seneca on them no less. Some places we live offer more freedom than others. "You can never control or change how others think, feel or act. Batch your online orders if youre stocking up to reduce the need for inefficient shipments and stress on already stressed supply chains. Author of The Simpsons and Philosophy and God Is a Question, Not an Answer: Finding Common Ground in Our Uncertainty William Irwin discusses the benefits of prayer for atheists and non-believers. Note that this cannot simply\n// be added to `.form-control` as it's not specific enough. Votes: 4 Release the stress. Now consider what the most intelligent . But we have a say in what we do with our feelings. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. So stop focusing on what happened and start focusing on whats going to move you forward. Reviewed by Jessica Schrader, Between stimulus and response there is a space. 35 Interesting Don't React Quotes | how you react, do not react quotes Background image by: Sebastian Aguilar https://flic.kr/p/23Yy3HB If You Cannot Change a Situation, Change Your Attitude If you struggle with certain aspects of yourself, consider finding your space to respond, rather than reflexively react, by doing the following: Consider the person you would like to be: Think about the person you would like to be, especially in the areas in which you struggle. These cookies will be stored in your browser only with your consent. What you can control, as always, is how you respond. Whatever it is, recall the experience as best you can and summon the emotions you experienced. When I ask this question to clients in my coaching practice, they often cite negative emotions, such as anger, frustration, hate, and disappointment. Mahatma Gandhi 83 When people appear to be something other than good and decent, it is only because they are reacting to stress, pain, or the deprivation of basic human needs such as security, love, and self-esteem. Observe the outcome of your reactions: Pay close attention to the results of your reactions. When you get angry, it is only natural to want to give in to the anger. A British expression characterizes any underhand or ungentlemanly behavior as "not cricket." The novelist Simon Raven subverted this idea when he remarked that cricket taught young people nothing. Plus, expressing yourself through creativity helps with getting over the thing you cant control, too. When you can do this, you have shown bravery and control of yourself. If you know your neighbor is elderly and planning to make a grocery run, see if you can help them get what they need without leaving their house. Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control. Learn a more compassionate approach to yourself: Because personal change takes effort and time to accomplish, it is important to support this process within yourself. We can only do it for ourselves. So, when faced with something you cant control, turn your focus to how you react instead. It can be very helpful to understand your reactions, and perhaps even their origins. Its a mistake!. 7 Quotes to Stop You from Worrying About Things You Can't Control The smartest thing you can control in life is your reaction to whats beyond your control. Stay at home even if you dont feel sick. Put your study to practice and inspire those around you to do the same. Or it could something more serious like a wheel bearing issue making the sensor gap too large. You can only change how you think, feel and act and lead by example." ~ Celestine Chua My forgiveness levels - I know life can be challenging sometimes, especially when things have happened that were deeply harmful and/or hurtful. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Rogue Fitness: NEW RECORD Tamara Walcott beats her previous record in the. Check out all the bonuses or sign up below. Life Is 10% What Happens To You And 90% How You React They control the media. It can make you angry, depressed, and unhappy with your life. That means: Keeping up to date with the latest advice from the World Health Organization (and then actually following it!). Plus, your thoughts can change the course of the world if you focus on positive, productive things. Cancel or postpone events if you have them. Things in life might not always work out the way you hoped they would. I'm sure all of us have faced such people before. (Marc and I build tiny, life-changing daily rituals with our students in the "Goals and Growth" module of Getting Back to Happy .) When we remember this, we feel in-charge, empowered, strong and ready to take on the world. When you focus on those things, you can get through anything and overcome unexpected events. 2018 - 2023 The Thought & Expression Company, LLC. But it wasnt. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BCE.It is a philosophy of personal virtue ethics informed by its system of logic and its views on the natural world, asserting that the practice of virtue is both necessary and sufficient to achieve eudaimonia (happiness, lit. Adapting to Change: Why It Matters and How to Do It - LifeHack Learn more atOnePinky.com. Not to uncontrollable externals, but within myself to the choices that are my own Epictetus, Discourses, 2.5.45. It takes tremendous self-control and self-discipline to control your thinking and to control your temper, especially when someone hurts you, and even more so when it's someone you cared about that hurt you. To remain calm in the face of chaos. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Required fields are marked *. You can make your life what you want it to be. 'good spiritedness'): one flourishes by living an ethical life. It saps your energy and time, and the result remains the same. Power is not about trying to control or manipulate other people because, ultimately, it backfires on us. You Can Only Control Your Reaction Quotes & Sayings The closest to being in control we will ever be is in that moment that we realize we're not. Instead, we ought to accept conditions as they are and change our perception of what is. Imagine doing them and the consequences of this. You may not control all the events that happen to you, but you can decide not to be reduced by them . The Great Recession in 2009 was an opportunity for me to rebuild my business into something that I truly love. Therefore, I invite you to pick one or two situations youve been trying to control. I love that! Therefore, we unchain ourselves from the bondage of control, and are free to choose how we respond. You cant control these things, so focusing your attention on other tasks and ideas is the best option. We Can Control How We Respond to Things We Can't Control - Tiny Buddha Controlling Others Quotes (29 quotes) - Goodreads How To Stop Caring About Things You Can't Control | BetterHelp You can do it too if you can train your mind to look for the opportunities instead of focusing on your fears. It turns out that our email delivery service provider experienced a major meltdown this morning, resulting in our emails being sent out with faulty and/or non-existant links and images. Stay at home even if you dont feel sick. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. When you accept what you cannot change, sometimes, even without any effort on your part, as if miraculously, things start to change and improve. To make matters worse, if a recipient wanted to unsubscribe, the unsubscribe link also did not work leading to greater frustration on their part. Michelle Obama. For every action there is a reaction and every reaction bares a consequence, be sure the things you do today are worth the price you could pay tomorrow. The first course of action was to cancel whatever emails had not been sent. When faced with situations that pull for some particular reaction, we can choose to respond instead. Chinese Proverb, Control your thoughts. Respond, don't React: Taming Stress through Mindful Presence If you have trouble breathing, are an older adult (70+), have pre-existing lung conditions or are immunocompromised, be ready to call your doctor or visit an ER. Not to uncontrollable externals, but within myself to the choices that are my own . Could you allow yourself to drop your resistance and experience inner peace? The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. March 2, 2023 Success consists of going from failure to failure without loss of enthusiasm. It does not store any personal data. And if we can't control the country we were born in, the skin color on our bodies, and the dysfunctional family that we grew up in, what can we control? There will be storms, but if you stay focused, you'll get there. To slow the spread of the virus until our hospitals can handle them. This quote reminds us of the choice we have and encourages us to respond with what we can. Earl Nightingale, The best years of your life are the ones in which you decide your problems are your own. Showing search results for "You Can Only Control Your Reaction" sorted by relevance. You also have the option to opt-out of these cookies. Focus on self-care Emotional projection is often a coping mechanism that we use when we're feeling stressed, lonely, or overwhelmed. It's easy to do and say things in the heat of the moment that you regret down the line. My sisters and I called each other and just said his name out loud. Yes, youre worried about them. "Speak when you are angry, and you will make the best speech you will ever regret.". Having said that, your attitude can determine how you react to all of the situations. Misunderstandings are a normal part of life, and the outcomes of these depend upon how we choose to react to them. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The following quotes about control help to remind us that we cant always control what happens to us in life, but we can control how we think about it, how we feel about it and how we react. You can not control the feelings, they are only a reaction to what is happening.<br>And how we react to what is happening around us depends not on knowing how right or wrong, but on what kind of inner picture of the world a person has formed, what values he dominates.<br><br>Emotions, feelings and thoughts are not a problem in themselves. Victor Frankl was clearly an extraordinary man. Instead, make sure others know how to best handle the spread of the virus. What will you choose? Wayne Dyer, Its OK to have your eggs in one basket as long as you control what happens to that basket. Cherish the people you love and the present moment, as scary as it is. And implement common-sense measures so that your employees and customers are safe: reduce face-to-face interactions as much as possible, grant generous sick leave, and limit the number of customers at a single time.